This book is a guide to experiencing the deep peace that comes from learning to be completely at home with you exactly as you are in this moment in your life. A

Meditation: A Practical Guide is a guide to the practice of meditation for both those who have no previous experience of the subject, or those who are more expe

The book seeks to answer the following main questions: What is meant by happiness? What are the sources of happiness? What is meant by the well-being of man? Wh

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday lif