Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how th

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and siz

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve

If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your pea

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I've been around the anxiety block a few ti

“[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, auth

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewir