More Books:

Rewire Your Anxious Brain
Language: en
Pages: 216
Authors: Catherine M. Pittman
Categories: PSYCHOLOGY
Type: BOOK - Published: 2014-01-12 - Publisher: New Harbinger Publications Incorporated

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.
The Anxious Brain
Language: en
Pages: 274
Authors: Margaret Wehrenberg
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: W. W. Norton & Company

Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how th
Retrain Your Anxious Brain
Language: en
Pages: 256
Authors: John Tsilimparis
Categories: Psychology
Type: BOOK - Published: 2014 - Publisher: Harlequin

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and siz
Ten Little Ways to Beat the Worry Trick
Language: en
Pages: 192
Authors: David A. Carbonell
Categories: Psychology
Type: BOOK - Published: 2020-02-02 - Publisher:

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the
Outsmart Your Anxious Brain
Language: en
Pages: 224
Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2020-02-02 - Publisher: New Harbinger Publications

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve
The Anxious Brain
Language: en
Pages: 123
Authors: Marjolein Boshuisen
Categories:
Type: BOOK - Published: 2003 - Publisher:

Anxious Brain
Language: en
Pages: 152
Authors: Gabriel Joseph Lawrence
Categories:
Type: BOOK - Published: 2019-12-28 - Publisher:

If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your pea
Challenging the Anxious Brain
Language: en
Pages: 152
Authors: Tori Warner
Categories:
Type: BOOK - Published: 2020-12-12 - Publisher:

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I've been around the anxiety block a few ti
Anxious
Language: en
Pages: 288
Authors: Joseph LeDoux
Categories: Psychology
Type: BOOK - Published: 2015-07-14 - Publisher: Penguin

“[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, auth
Rewire Your Anxious Brain for Teens
Language: en
Pages: 192
Authors: Debra Kissen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-04 - Publisher: Instant Help Books

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewir