Author | Liz Neporent |
Publisher | John Wiley & Sons |
Release Date | 2011-03-03 |
ISBN | 9781118052716 |
Pages | 408 pages |
Rating | 4/5 (14 users) |
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Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who wa
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Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight
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Take the guesswork out of weight training, and follow this step-by-step guide for getting strong! Whether at home or at the gym, all you need to get started are
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Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other f