More Books:

Fitness Weight Training
Language: en
Pages: 223
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who wa
Weight Training For Dummies
Language: en
Pages: 408
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

Weight Training for Strength and Fitness
Language: en
Pages: 159
Authors: L. Jay Silvester
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Jones & Bartlett Learning

Fitness
The Ultimate Guide to Weight Training for Swimming
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2005-05 - Publisher: Price World Publishing

"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains d
The Ultimate Guide to Weight Training for Cricket
Language: en
Pages: 75
Authors: Rob Price
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descript
Weight Training
Language: en
Pages: 64
Authors: Gustav Mark Gedatus
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2001 - Publisher: Capstone

Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides
Weight Training
Language: en
Pages: 240
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2011-11-11 - Publisher: Human Kinetics

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight
Fundamental Weight Training
Language: en
Pages: 224
Authors: David Sandler
Categories: Sports & Recreation
Type: BOOK - Published: 2010-03-11 - Publisher: Human Kinetics

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 10
Weight Training
Language: en
Pages: 288
Authors: Abby Fox
Categories: Sports & Recreation
Type: BOOK - Published: 2013-11-05 - Publisher: Penguin

Take the guesswork out of weight training, and follow this step-by-step guide for getting strong! Whether at home or at the gym, all you need to get started are
Weight Training For Women
Language: en
Pages: 86
Authors: Robert Duffy
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-27 - Publisher: BX.Plans Ltd.

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other f